MOBILE MASSAGE IN MONACO

VICTORIA'S MASSAGES

All treatments begin with a subjective and objective assessment to identify normal and abnormal findings.

Professional Massage Therapist in Monaco

A Little Insight Into My Background!

With over 20 years of hands-on experience as a sports therapist in London, I specialise in delivering personalised treatments tailored to each client's unique physical needs and performance goals. My practice focuses on improving posture, relieving muscle tightness and preventing injuries to support clients in achieving optimal results in their training and athletic persuits.

Throughout my career, I've worked with a diverse range of individuals from professional athletes to fitness enthusiasts, helping them recover faster, move more efficiently and maintain long-term physical well-being. I believe that effective sports massage is not 'one size fits all' which is why I take the time to assess each clients body mechanics, training demand and lifestyle factors before designing a targeted treatment plan.

My approach blends deep tissue work, myofascial release and stretching techniques to restore balance in the body and enhance mobility. Whether supporting clients through injury rehabilitation or optimizing their physical performance, my goal is to ensure each session delivers measurable and lasting benifits.

Passionate about the power of therapeutic bodywork, I continue to refine my techniques and stay current with advancements in sports science to provide the highest standard of care in every session.

WORKING WITHIN MONACO AND THE FRENCH RIVIERA AS A MOBILE THERAPIST

MOBILE CLINIC IN LONDON | CLINICAL PRACTICE IN MONACO

My Services

Free 15 minutes consultation prior to first treatment.
Each treatment will always be designed for your individual needs

SPORTS MASSAGE

Reduce the risk of injury, improve recovery time and breakdown of adhesions & scar tissue which builds up over time, causing tension. Relieve muscular pain & discomfort and improve joint mobility.

DEEP TISSUE
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. The pressure will generally be more intense than a relaxation massage.

THERAPEUTIC MASSAGE
Therapeutic massage is an all-over body massage that stimulates circulation and lymphatic and nervous systems with gentle flowing movements.

STRETCH, RELAX & RECOVER
Assisted stretching involves a trained therapist guiding you through specific stretches while providing gentle resistance or support

JOINT FUNCTION & REPAIR
Loosen and stretch the muscles around the joint to regain full joint motion.

CELLULITE MASSAGE
Cellulite massage is a form of massage that targets the areas of the body affected by cellulite which is the dimpled, lumpy appearance of skin caused by fat deposits.

Meet The Team

Victoria

Sports
Deep Tissue
Cellulite
Therapeutic

Robert

Deep Tissue
Therapeutic
Flow Stretch

Design A treatment for your needs

WELLNESS MASSAGE

The link between physical and mental health is well-known and well-researched. After all, it is impossible to have one without the other. Stress can hugely impact both aspects of our well-being, and there is no lack of finding areas that cause stress in our daily lives; the workplace, relationships, financial stress, etc. Finding healthy coping strategies for dealing with stress can help us deal with physical and mental issues. While most of us know that massage is fantastic for a broad range of physical problems, science also proves that regular massage has impressive effects on our mental health. Scheduling a regular massage into your month can help transform your body, mind, and productivity. Increased blood circulation, lowered heart rate, and relaxed muscles can help…

Improve Sleep
Relieve Symptoms of Depression.
Promote feelings of well-being and connection
Naturally, Increase Serotonin and Dopamine Lowered Stress Levels.
Feel Fresh and Energized.

SPORTS / DEEP TISSUE

Sports massage is a manual manipulation of the muscles explicitly geared toward helping people with physically demanding lifestyles and hobbies. This therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximises the benefit of particular massage techniques and supports further physical exertion and activity. An initial assessment creates a specially informed massage therapy plan that will meet each athlete’s specific needs.

Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be challenging for the body. This means choosing the right massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and ongoing tension. This might be beneficial in a very general sense. Still, sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and intensely physically active.

CELLULITE MASSAGE

This cellulite massage is a form of massage that targets the areas of the body affected by cellulite, which is the dimpled, lumpy appearance of skin caused by fat deposits beneath the surface.

The following are some benefits of cellulite massage:

Improved circulation: Cellulite massage can improve blood and lymphatic circulation, which can help reduce the appearance of cellulite and improve skin texture.

Increased elasticity: The massage helps to stimulate collagen production, which can improve skin elasticity and firmness.

Reduced fluid retention: The massage can help to reduce fluid retention in the affected areas, which can contribute to the appearance of cellulite.

Pain relief: Cellulite massage can help to relieve pain and discomfort in the affected areas particularly if the cellulite is accompanied by muscle tension and soreness.

Relaxation: As with any form of massage, cellulite massage can help to promote relaxation and reduce stress, which can have positive effects on overall health and well-being.

FLOW STRETCH

Flow stretch is a dynamic form of assisted stretching that moves the body through a continuous sequence of stretches, rather than holding static positions. Its designed to improve mobility, release muscular tension, increase blood flow and enhance movement efficiency. Flow stretch is often used by athletes and active individuals to prepare the body before training , aid recovery after exercise and maintain overall flexibility and joint health.

Techniques Used

Cross Fiber Friction

Active Releasing Techniques

Muscle Energy Techniques

Cross-fibre friction is done on tight, rigid muscles and lesions. It is an oil-less friction stroke done through fingers, knuckles and thumbs. I apply deep friction at the right angles directly onto muscles, tendons, and ligaments. The amount of pressure may not be comfortable necessarily, but it’s very useful for the relaxation of tight muscles and lesions being treated.

Active release techniques (ART) is a combination of examination and treatment. It aims to identify and rapidly work out soft tissue disorders by active releasing the tension and scar tissues within the muscles. These tight/shortened tissues are dealt with by my coordinated pressure whilst the client actively moves the affected area.

Muscle energy techniques (METs) are a type of stretching that encourages lengthening the muscles. As sports therapist experts are trained in these techniques to regain clients’ flexibility around the joints, it’s accepted to be especially useful in stretching postural muscles, which are always prone to shortening. In Mets, the clients actively participate in the treatment sessions by resisting the movement done by myself.

Trigger Point Therapy

Myofascial Release

Trigger point therapy is particularly intended to ease the source of the Ali by applying pressure on the trigger point where Sensitive areas of tight muscle fibres can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome; after one treatment, pain decreases and muscles feel more relaxed.

Myofascial release is another massage therapy that aims to treat myofascial pain by releasing contracted muscles. This technique can be used with or without wax, but I prefer using wax.

Places Of Work

Testimonials

I was lucky enough to indulge in regular massages from Victoria . I kept thinking I can’t be training hard (as I had endless energy and not a niggle in sight), until I missed an appointment… then I realized how much the sessions had helped my recovery, sleep patterns and positive mental attitude! Victoria is a knowledgeable and trustworthy practitioner – she’s now listed as ‘essential’ under my kit list/training calendar!

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