CONTACT VICTORIA ON WHATSAPP - +33 07 58 97 32 16
Professional at home massage service Monaco
Precision Care Backed by 20 Years of Experience!
Precision care backed by 20 years of experience as a sports therapist in London, I specialise in delivering personalised treatments tailored to each client's unique physical needs and performance goals. My practice focuses on improving posture, relieving muscle tightness and preventing injuries to support clients in achieving optimal results in their training and athletic persuits.
Throughout my career, I've worked with a diverse range of individuals from professional athletes to fitness enthusiasts, helping them recover faster, move more efficiently and maintain long-term physical well-being. I believe that effective sports massage is not 'one size fits all' which is why I take the time to assess each clients body mechanics, training demand and lifestyle factors before designing a targeted treatment plan.
My approach blends deep tissue work, myofascial release and stretching techniques to restore balance in the body and enhance mobility. Whether supporting clients through injury rehabilitation or optimizing their physical performance, my goal is to ensure each session delivers measurable and lasting benifits.
Passionate about the power of therapeutic bodywork, I continue to refine my techniques and stay current with advancements in sports science to provide the highest standard of care in every session.
Qualifications
Sports Massage Therapy (Foundation Level)
This qualification provides the essential knowledge and practical skills required to perform sports massage. It includes anatomy and physiology, injury prevention and basic massage techniques to support recovery, reduce muscle tension and improve overall well-being.
WORKING WITHIN MONACO AND THE FRENCH RIVIERA AS A MOBILE THERAPIST
Meet The Team
Victoria
Sports
Deep Tissue
Cellulite
Therapeutic
Robert
Deep Tissue
Therapeutic
Flow Stretch
Design A treatment for your needs
Techniques Used
Cross Fiber Friction
Active Releasing Techniques
Muscle Energy Techniques
Cross-fibre friction is done on tight, rigid muscles and lesions. It is an oil-less friction stroke done through fingers, knuckles and thumbs. I apply deep friction at the right angles directly onto muscles, tendons, and ligaments. The amount of pressure may not be comfortable necessarily, but it’s very useful for the relaxation of tight muscles and lesions being treated.
Active release techniques (ART) is a combination of examination and treatment. It aims to identify and rapidly work out soft tissue disorders by active releasing the tension and scar tissues within the muscles. These tight/shortened tissues are dealt with by my coordinated pressure whilst the client actively moves the affected area.
Muscle energy techniques (METs) are a type of stretching that encourages lengthening the muscles. As sports therapist experts are trained in these techniques to regain clients’ flexibility around the joints, it’s accepted to be especially useful in stretching postural muscles, which are always prone to shortening. In Mets, the clients actively participate in the treatment sessions by resisting the movement done by myself.
Trigger Point Therapy
Myofascial Release
Trigger point therapy is particularly intended to ease the source of the Ali by applying pressure on the trigger point where Sensitive areas of tight muscle fibres can form in your muscles after injuries or overuse. These sensitive areas are called trigger points. A trigger point in a muscle can cause strain and pain throughout the muscle. When this pain persists and worsens, doctors call it myofascial pain syndrome; after one treatment, pain decreases and muscles feel more relaxed.
Myofascial release is another massage therapy that aims to treat myofascial pain by releasing contracted muscles. This technique can be used with or without wax, but I prefer using wax.
Places Of Work
