The frequency of stretching sessions can vary based on individual needs, goals, and physical condition. For general well-being and maintenance, we recommend getting stretched 1-2 times per week. If you are recovering from an injury, training for athletic events, or experiencing chronic muscle tightness, more frequent sessions, such as 3-4 times per week, may be beneficial. Consistent stretching can improve flexibility, reduce pain, and enhance overall performance. During your first visit, our experienced therapists will assess your specific needs and tailor a stretching plan that aligns with your personal objectives.

A: For a stretch session, it's best to wear comfortable, loose-fitting clothing that allows for freedom of movement. Athletic wear like yoga pants, shorts, or sweatpants paired with a t-shirt or tank top is ideal. Avoid attire with restrictive or rigid fabric, as the goal is to enhance your flexibility and comfort during the stretching exercises.